Whole Body Vibration machines have been researched by space agencies for their ability to help astronauts reverse negative health effects caused by zero gravity. This incredible tech stimulates and activates muscles, joints, and reflexology zones in ways that other forms of exercise can’t without impact or stress. Whole Body Vibration has been shown to:
- Tone and build muscle.
- Increase Bone Mineral Density
- Tighten the skin.
- Decrease cellulite and boosts your body’s natural collagen production
- Reduce high blood pressure
- Reduce recovery time after workouts.
- Dramatically increase flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed.
- Improve sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time your sense of balance is being trained.
- Alleviate stress: Causes a better mood and sense of well being. The vibrations help you relax and can also help you fight insomnia.
- Burn abdominal fat and reshape the body
