We have all heard ‘Follow Your GUT’.. it is a REAL thing! More and more…
Dr. Sonja Stilp
Unleash Your Power with Gratitude
November is the month of being THANKFUL and GRATEFUL. Living in gratitude is a mindset,…
Feeling Disregulated?! : Time to Try Something NEW
innovate = to try something new. make changes to anything established If old school medicine…
Tired but Wired?! Sleep into Emotional Fitness
Did you know lack of sleep impacts your MOOD and EMOTIONAL Fitness? In today’s uncertain…
BioHack Your Way to Increased Energy and Vitality
Dr. Sonja Stilp’s 3 FAVORITE BioHacks to increased ENERGY and VITALITY. As life becomes increasingly…